Family-Fun Activity: Whole Foods Scavenger Hunt

Bring your child(ren) to a local farmers’ market or grocery store and encourage them to choose a fruit or vegetable from each colour group.

1. Download and print the Fruits & Veggies Colour Chart to bring with you.

2. While shopping, ask questions like:

• What made you choose that fruit/veggie?
• What colour group does it belong to?
• Have you ever tasted it before?
• Why do you think it’s good for you?
• Can you think of a recipe we can make with this fruit/veggie?

3. Feel free to capture the moment by taking photos of their choices.

4. Once you’re back home, experiment with simple recipes such as fruit and veggie smoothies.