Bring your child(ren) to a local farmers' market or grocery store and encourage them to choose a fruit or vegetable from each colour group.
1. Download and print the Fruits & Veggies Colour Chart to bring with you.
2. While shopping, ask questions like:
- What made you choose that fruit/veggie?
- What colour group does it belong to?
- Have you ever tasted it before?
- Why do you think it's good for you?
- Can you think of a recipe we can make with this fruit/veggie?
3. Feel free to capture the moment by taking photos of their choices.
4. Once you're back home, experiment with simple recipes such as fruit and veggie smoothies.
