This six-lesson course is designed for parents, grandparents, and caregivers who want to encourage lifelong healthy eating habits within their families. Whether you’re new to nutrition or just looking to refresh your family’s approach to food, this course provides practical tips, knowledge, and support in a fun and engaging way.

Each lesson focuses on a key theme and includes bite-sized topics to help you gradually build skills and confidence. You’ll explore everything from understanding whole and processed foods to creating a nourishing kitchen space, and even starting your own kitchen garden.

• Interactive activities and worksheets for the whole family to enjoy together.
• Downloadable printouts to reinforce learning and practice.
• Easy-to-follow recipes for cooking together as a family.
• A built-in course discussion board for questions and idea-sharing.
• Membership in a private Facebook group to connect with other course participants.
• Access to future courses, webinars, and exclusive content.
• Discounts at our online store.
• A monthly newsletter you’ll actually look forward to.