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Raising Healthy Happy Eaters
Lesson 1: Whole Foods
Sample Lesson
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Lesson 1: Whole Foods
8 Topics
What are Whole Foods?
List of Common Whole Foods
The Building Blocks of Food
Phytonutrients
Fruits & Veggies Colour Chart
Family-Fun Activity: Whole Foods Scavenger Hunt
Family-Fun Activity: 5-Day Smoothie Challenge
Lesson 1 Recipes
Lesson 2: Processed Foods
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Lesson 2: Processed Foods
12 Topics
What are Processed Foods?
What are Ultra-Processed Foods?
NOVA Food Classification
8 Reasons to Avoid UPFs
The Unsweetened Truth About Sugar
List of Sugars and Sweeteners
The Skinny on Fats
From Rapeseed to Refined Oil: How Canola Oil is Made
Healthy Fats & Oils: Smoke Point Chart
Family-Fun Activity: Halloween Candy Label Challenge
Family-Fun Activity: Halloween Candy Label Assignment
Lesson 2 Recipes
Lesson 3: Decoding Food Labels
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Lesson 3: Decoding Food Labels
11 Topics
How to Read a Food Label
Making Healthier Choices
Do You Know What’s in Your Food?
Artificial Food Additives to Avoid
Permitted Food Additives in Canada
Food Dyes & Lies: What’s Really in Your Candy?
List of Common Food Allergens
How Natural are Natural Flavours?
Food Addiction
Family-Fun Activities
Recipes
Lesson 4: Creating a Healthier Kitchen
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Lesson 4: Creating a Healthier Kitchen
10 Topics
The Heart of the Home
Optimal Nutrition on a Budget
Weekly Meal Planner
How to Create a Healthy Kitchen
What’s in your pantry?
Optimizing Food Choices
Healthy Food Swaps
EWG’s 2025 Dirty Dozen & Clean Fifteen
Essential Cooking Equipment
Microwaves: Are They Healthy or Harmful?
Lesson 5: Gathering Around Food
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Lesson 5: Gathering Around Food
10 Topics
Reclaiming Family Meals
Food Preservation Methods
Ways to Prep Food
Redefining Gourmet Food
Let Your Spices be Your Medicine
Healthy Charcuterie Boards
Balancing Meals and Snacks
What’s for Breakfast?
Meal Plan Ideas (Vegetarian Cuisine)
Meal Plan Ideas (Meat-based)
Lesson 6: Starting a Kitchen Garden
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Lesson 6: Starting a Kitchen Garden
11 Topics
What is a Kitchen Garden?
8 Key Reasons to Consider a Kitchen Garden
Examples of Kitchen Gardens
Create A Kitchen Garden
Start a Herb Garden
Herbs For Kitchen Gardens
Herb Garden Blends
Harvesting and Preserving Herbs
Growing Food in Small Spaces
Growing Mushrooms
Family Fun Activity: Vermicomposting
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List of Common Whole Foods
Raising Healthy Happy Eaters
Lesson 1: Whole Foods
List of Common Whole Foods
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List of Common Whole Foods
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