Pregnancy Nutrition Guide for Prenatal and Postnatal Health

$20.00

8 handouts

  • Prenatal Nutrition
  • Foods to Support Pregnancy
  • Foods to Avoid During Pregnancy
  • Sources of Folate B9
  • Sources of Choline
  • Sources of Iron
  • Postnatal Nutrition
  • Food Introductions for Infants

 

Description

Pregnancy is an incredible and beautiful chapter of life. During this time, your body’s nutritional needs shift in important ways to support both you and your baby.

This guide offers simple, practical nutrition tips to support your health and your baby’s development during this very special time. It includes eight beautifully designed handouts you can print at home. These handouts are ideal for everyday reference, meal planning, or sharing with loved ones.