BY Priscille B
Overnight Oats
These overnight oats are a quick, healthy breakfast you can prep the night before. Just mix, chill, and enjoy in the morning—perfect for busy families.
5
INGREDIENTS
Per jar:
- ¼–½ cup rolled oats
- ¾ cup milk of your choice
- ¼ cup plain yogurt (optional)
- 1–2 tbsp chia seeds or hemp hearts
- Pinch of sea salt
- 1 tbsp pure maple syrup or honey
- ½ tsp ground cinnamon
- Toppings of your choice
INSTRUCTIONS
- In each jar, combine oats, milk, yogurt (if using), chia or hemp seeds, a pinch of salt, sweetener, and cinnamon.
- Stir well or seal the jar and shake to mix.
- Refrigerate overnight or for at least 4 hours.
- In the morning, stir and add a splash of milk if the mixture is too thick.
- Top with your favourite fruits, nuts, or granola, and enjoy cold or gently warmed.
TIPS & VARIATIONS
- Very Berry: Top with mixed berries (blueberries, strawberries, raspberries) and a handful of nuts (almonds, pecans, walnuts)
- Spiced Apple: Mix in diced apples, a sprinkle of cinnamon, and a dash of nutmeg. Top with chopped pecans.
- Tropical Bliss: Add diced mango or pineapple, shredded coconut, and sliced bananas.
- PB & J: Top with peanut butter (creamy or crunchy) and a swirl of homemade chia jam.
- Decadent Chocolate: Stir in 1 tbsp unsweetened cocoa powder, ½ tsp pure vanilla extract and 1 tbsp mini chocolate chips.
Overnight oats have made our mornings so much easier. Everyone gets their own jar, and the kids love picking their own toppings. They're fun to make, filling, and ready to grab in the morning.
