BY Priscille B
Very Berry Smoothie
A very berry blend that’s creamy, refreshing, and perfect for any time of day.
5
INGREDIENTS
- 2 cups frozen mixed berries (blueberries, strawberries, blackberries, raspberries)
- 1 medium frozen banana or ¼ cup of chopped frozen avocado
- ¾ cup unsweetened milk of your choice
- ¼ cup plain yogurt
INSTRUCTIONS
- Place all ingredients in a blender and blend until smooth.
- If the smoothie is too thick, add more liquid to reach your desired consistency.
- Serve immediately and enjoy or freeze in popsicle molds.
TIPS & VARIATIONS
- 1–2 tbsp ground flaxseeds, chia, or hemp seeds for extra fibre and added nutrients
- 1 scoop of protein or collagen powder to help stabilize blood sugar levels
- 1 tbsp nut butter for extra protein and healthy fats
- ½ cup fresh spinach or other dark leafy greens for a boost of vitamins and minerals
- ¼ cup old-fashioned rolled oats for extra fibre and thicker texture
- 1 tbsp honey or pure maple syrup for additional sweetness and extra nutrients
The kids love this smoothie! I like adding a spoonful of chia seeds for extra fibre and they didn't even notice.
