Bring your child(ren) to a local farmers' market or grocery store and encourage them to choose a fruit or vegetable from each colour group.

1. Download and print the Fruits & Veggies Colour Chart to bring with you.

2. While shopping, ask questions like:

• What made you choose that fruit/veggie?
• What colour group does it belong to?
• Have you ever tasted it before?
• Why do you think it's good for you?
• Can you think of a recipe we can make with this fruit/veggie?

3. Feel free to capture the moment by taking photos of their choices.

4. Once you're back home, experiment with simple recipes such as fruit and veggie smoothies.

We would love to see what your family comes up with!  

Feel free to share with us or tag us on our social media channels.